The break is important to avoid burnout during your revision session

 

The exam season can be a difficult phase for learners as they have to be highly active and focus on their completion of each part of the syllabus, not just to complete but rather emphasize the revision too. Students tend to spend too much time revising every bit of information before the exams although they forget about the importance of keeping a check on the revision as well as taking proper breaks. If you are studying and revising the whole day you may feel burned out in the process.

 

The burned-out can be intricate for a learner certificate in business essentials co-op to maintain as it will diminish your confidence level, and increase stress and anxiety. keeping aside some hours from your schedule for entertainment and leisure.

 

Everything is not important

Have you ever heard about the idea of smart work, not hard work it can be true for your exams if you analyse the syllabus, curriculum, and the pattern of the previous year can help you to smartly plan which topics are more important and which are less important make a list of it and it will help you.

 

Break is significant

The podomoro technique is one of the important techniques to resolve the issue of revision and break as it says that every twenty-five minutes of revision or study needs a 5 minutes break to rejuvenate the brain.

 

Acceptance

We all worry about the consequences and the part which we should cover. The tension and anxiety can lower your stamina, and patience and give you unwanted pressure instead try to focus on your accomplishments and always appreciate yourself for the part you covered and completed.

 

Revision, rest, reflect, and relax

The only thing we focus on during our exam season is to revise every part of our syllabus without leaving anything. Putting yourself In the cage of your room, just mugging up will not let your brain remember everything when you need it.

Revision with proper rest or a break is needed. With the revision, relaxation is something we cannot forget about by giving full attention to Reflection.

 

Interests and hobbies are needed

In exam season we all have a load, but it does not mean that you evacuate everything else from your life and keep some time from your revision to focus on some other activities you enjoy like going out for a run, cooking, or watching your favourite content.

 

You may question what can be done during the break time.

It is easier to just go for a run or take a walk nearby and do some exercise. It will help you to distract your brain from books and boost your energy. There are plenty of applications there that can provide you with guidance.

Meditation can be a great way to increase your focus and give your ever-wondering brain time to relax. If you are a beginner there are plentiful videos and apps available to help you.

Talking to your family member or sharing some ideas with friends can help you to rejuvenate.

 

Reference

 

Parsons, L. (2017). What to do in revision breaks. Life More Extraordinary With Lucy Parsons. https://lifemoreextraordinary.com/revision/what-to-do-in-revision-breaks/

 

Meictech. (2023, April 19). Tackling Guilt for Taking Breaks During Revision - Home - Meic. Home - Meic. https://www.meiccymru.org/tackling-guilt-for-taking-breaks-during-revision/